Feel like your best self

Daylight offers a suite of insurance-covered services to support you in your journey to overall wellness

Daylight Membership Benefits

Everything you need to feel your best

Daylight can benefit anyone, whether you are interested in coaching, therapy, optimizing medications, or connecting to the right specialists. Here are a few examples of how Daylight can work for you.

Smart goal setting

Reflect on how you're doing with our mental health assessment. Get a sense of how your scores compare vs. others like you. Then, work with your Daylight Coach on a personalized plan that’s tailored to your goals.

One-on-one coaching to hit your goals

Work with your Coach over short 25-minute sessions for skills-building and accountability. Popular care plans include: improving sleep, coping with stress or anxiety, increasing focus and executive functioning, and reframing rumination or negative thoughts.

Individualized therapy

Work with a Master-level therapist over 25 or 50-minute sessions. Our therapists are trained to help with a variety of mental health conditions, including anxiety, depression, ADHD, emotional disorders, and personality disorders.

Medication optimization

Studies have shown that patient outcomes improve when medications are paired with evidence-based behavioral health interventions.

Start or modify a medication with the help of an integrated care team, overseen by a Board-Certified Psychiatrist.

Help navigating specialist appointments

If you need specialist care, Daylight can facilitate a referral and help you get the soonest appointment. We'll also make sure your primary care provider stays in the loop.

In-network with your insurance

Daylight's services are covered as a benefit under your primary care provider. The average Daylight member pays $0-35 per month for unlimited services. Want to know if you're eligible for in-network coverage?  Reach out and we'll help confirm your in-network status and answer any additional questions about membership.

and more...

Our team

Dr Marie Dona


Dr. Marie R. Dona, M.D is a Dual Board Certified Psychiatrist who specializes in Adult, Child, and Adolescent Psychiatry.

Israa Nasir


Israa Nasir is a mental health educator and psychotherapist who has experience working in private practice and in Clinical Operations Leadership roles at digital health startups such as

Tiffany Lin


Prior to starting Daylight, Tiffany was the founding growth leader for Modern Age, a longevity healthcare practice offering a combination of telehealth and in-person clinics backed by Oak HC/FT, Google Ventures, & Juxtapose, the venture studio behind Tend Dental, Orchard Homes, Care/Of vitamins, and more.

Experienced providers focused on kids and teens

Our team of therapists, psychologists, and psychiatrists brings decades of clinical experience and a passion for helping children and adolescents. We take a science-based approach to behavioral and mental care with a focus on outcomes.

Meet our providers

Stay in the loop

Daylight is currently available only to select partners.

Join our newsletter to stay up to date with exclusive news, events, educational content from our clinical team, and more.

By subscribing you agree to our Privacy Policy and provide consent to receive updates from our company.
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

We help kids and families thrive

Daylight provides therapy for children and adolescents in New York and Texas, online and in-person—covered by your insurance.